Breakfast meats do not have to be banned from a low carb breakfast either. Regular bacon, often a no-no for many diets, is actually allowed in a low carb diet since it actually contains zero carbs; Canadian bacon comes in only a little higher in the carb count with one per serving. Sausage, also taboo under many diet plans, is acceptable with this type of plan since a serving contains only about one carb. Ham is another low carb option that is popular for breakfast as are breakfast steaks. These meats can be eaten as a side or mixed into an omelet.
One always binges on the food items without taking into consideration about the aftermath. However it is this accumulated fat which results in health problems like high blood pressure, diabetes, heart stroke, and other health difficulties. The symptoms are right in front of you, yet you tend to turn a blind eye to it. You might feel restless or even feel fatigue.