Daily Archives: November 25, 2018

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Effective Solutions For Weight Loss By Means Of Calorie Counting

8) Take (at least) 20 minutes to eat. Once you start eating, it takes about 20 minutes for the stomach to tell the brain that you’re full. The problem is, many of us eat so quickly that by the time our stomach has had the chance to send that message we’ve already put down more calories than we needed. A. Read More